Bodyassist Wobble Board

INDICATIONS

• Builds core balance and co-ordination.
• Suits all ages.
• For improved agility.
• Better reaction.
• Proprioception.
• Regular use can lead to improved posture.

WARNINGS

• The manufacturer/importer will not be held responsible for any misuse of this product.
• If pain increases or persists discontinue use.
• No product can totally prevent injury and no guarantee is made either expressed or implied that injury will be prevented by this product.
• To maintain quality the manufacturer reserves the right to alter specifications and materials without prior notice.
• Always consult with a physician before beginning any exercise regimen.
• Some balance training exercises may not be suitable for people who suffer from back or knee conditions.
• Be sure to discuss any general concerns as well as health risks.

PRODUCT DETAILS

• Use as foot rest or to improve a golf swing.
• Use as training aid for skiing.
• Made in Australia.
• Solid core dome - will not collapse.
• Platform 39.5cm diameter x 1.5cm thickness
• Core dome 9cm diameter x 4.5cm height.
• Made from hardened condensed wood.

Cleaning and Maintenance for Your Board

• Easy to clean and maintain by simply wiping it down with a wet cloth.

INSTRUCTIONS FOR USE

• Always place your board on a flat, sturdy surface.
• Do not place board on an uneven or slippery surface.
• Best to use the board over a rug.
• Use a spotter or stable object for support.
• If you feel uncomfortable or unstable at any point, step off of the board until you regain balance.
• Keep posture upright to ensure good balance.
• Don't look down at your feet while standing on the board. It may cause you to lose balance.
• Do not use this balance board for purposes other than intended use!
• Step on the board by placing one foot at a time.
• Place one foot on the surface of the board so that it shifts until the edge of that side is touching the floor.
• Once the first foot that is on the board, carefully place your other foot on the opposite side.
• Feet should be placed equal distance from the center of the board.
• Adjust your position until the board is evenly balanced.

For Active Standing Use

• Standing on the board while maintaining balance has positive effects on posture and promotes body awareness.
• You can gradually introduce new exercises to improve balance.

Range of Motion Exercises

Side to Side movement

• Step on the board one foot at a time.
• Feet equally apart from the center of the board.
• Slowly shift your weight from one side to the other so that only the dome of the board touches the ground.

Front to Back Movement

• Step on the board one foot at a time.
• Feet equally apart from the center of the board.
• Slowly tilt forward then backward from toe to heel without touching the edges on the ground.

Rotation Movement

• Step on the board one foot at a time.
• Feet equally apart from the center of the board.
• Slowly shift your weight in a twisting action to one side.
• Repeat this motion in the opposite direction.

Balanced Squat

• Step on the board one foot at a time.
• Feet equally apart from the center of the board.
• Slowly begin to lower your body while keeping head and back straight into a squat position.
• Slowly come back up to a standing pose.
• Try practicing any of these exercises with dumbbells!

Single-Leg Exercise

• Try standing on your board on one leg.
• Place one foot in the center of the board.
• Toes pointed forward.
• Leg straight.
• Center your weight on the board and slowly lift your other leg free.
• Maintain balance on one leg so that board is evenly balanced with no edges touching the ground.
• As you master this you can try shifting your free leg forward and backward as you maintain balance.

Footrest Exercise

• Suitable for the elderly or those who sit for long periods of time.
• Improves ankle mobility and circulation.
• Sit in a chair.
• Both feet on the the balance board equally apart.
• Rotate the board in a circular motion in one direction then swap in the opposite direction. A bit like a washing machine.
• For a greater challenge, practice this exercise when sitting on an exercise ball.
• Be sure to use good posture and while engaging your core to improve stability.